Anxiety & Stress Management
Social Anxiety, Work Place Stress, Panic Attacks, Uncomfortable Worry.
Anxiety, Depression, Bipolar Discorder, Attention deficit, Hyperactivity Disorder (ADHD) or Conduct Disorder, Bullying, Parent-Child Relational Problems.
Getting a diagnosis is only the first step towards recovery from an eating disorder. Therapy focuses on behaviors, thoughts and feelings related to your eating disorder. After helping you gain healthy eating behaviors, it helps you to learn to recognize and change distorted thoughts that lead to your eating disorder.
Feelings of Hopelessness, Loss of Sleep, Self Esteem, Lack of Motivation, Transitions, Body Image Issues and more.
Grief and Loss
The death of a loved one is one of the greatest sorrows. Grief is painful and exhausting. But working through sorrow and allowing yourself to express such feelings can help.
Addiction and Substance Abuse
Addiction is a multifaceted problem, but can be treated effectively. It is important that you work to examine behaviors that are unhealthy and undesirable while identifying the situations. Therapy works to teach you how to recognize moods, thoughts, and situations that fire up drug cravings. A therapist teaches you how to avoid these triggers. You'll learn to replace negative thoughts and feelings with healthy ones that will help you stay clean.
Communication Difficulties, Parenting Strategies, Assertiveness, Marital Affairs, Divorce, Separation Family Conflict.
Anger Management is the process of learning to recognize signs that you're becoming angry and taking action to calm down and deal with the situation in productive way.
Post Traumatic Stress Disorder (PTSD)
Therapy can help you to re-structure memories and form positive, realistic memories that take the place of the distorted, painful memories of your trauma. You and the therapist work together to set goals and develop new skills. The work may be hard, but the outcome will be worth it.
Victim of Crime
We do except payment through California Victim Compensation Board. Please call the Help Line at 800-777-9229 or contact your local District Attorney Office for Coverage Information.
Life Transition Issues
We have therapists that specialize in the LGBTQ Community concerns. The focus is on your comfort in working towards authenticity and self-acceptance regarding your sexual orientation or gender identity and does not attempt to "change" you. Therapists have an awareness of the other issues that intersect with gender identity, and sexual orientation and will be able to explore and openly discuss your concerns.
Career Difficulties - Workplace Stress
Therapy can help decrease negative thoughts, behaviors, and feelings which may get in the way of your performance. Therapy can assist in strengthening your productivity, sharpness, and focus at work and in general. It can teach you how to communicate and collaborate better, thus making for a better workplace and a better co-worker.